Sleep Deprivation and Memory Loss

A good night’s sleep makes you feel better and it’s crucial to your brain’s ability.

During sleep, your brain is processing information and forming memories. So, if you don’t sleep you don’t consolidate your memory, your brain won’t be able to learn and retain new information.

For example, if you don’t sleep all night because you want to study, you might not be able to do the test because you won’t remember most things you studied during the night.

So, if you want to have a good memory, you should sleep the time that you need.

Ana Rita, Beatriz, Inês e Mariana.

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