How to improve your memory

Everyone can improve their memory, as long as you are not suffering from memory loss as a medical condition. If you want to improve your memory, there are a number of things you can do, for example:

  • You should eat a healthy diet: eat lots of fish, fruit, vegetables and drink lots of water. Don´t drink too much alcohol and don´t smoke because it makes your brain smaller.
  • You should get organised because if you aren’t, you forget things you have to do more easily. Write down your appointments and say them out loud at the same time to remember them better.

Sofia, Bárbara, Lara, Mariana.

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